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Which direction do you run?
(No. 148) Do you run towards health, or just away from sickness?
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Stephen P. Williams
8
In which I share a frog
(No. 147) Mental illness or divine connection? 66 or 46? Sleep regularity or sleep duration? Aretha or Frankie? Here is the dialectic of our lives.
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Stephen P. Williams
9
My vacation in elder land
(No. 146) Before the time comes, pack well for the trip.
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7
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60+ is The Age of No Meaning
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4
Eat your water
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A bonus for paid subscribers
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2
What if 100 is the new 77?
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Be cool about the heat
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My watch might have saved my life
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15
My watch might have saved my life
(No. 145) The alerts on my wrist led me to the emergency room
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15
How could MY immune system weaken with age?
(No. 144) Facing the reality of aging and immunity
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2
55 to 65: the crucial years
(No. 143) This is the decade that determines the rest of your life
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6
Engaging with art prolongs your life
(No. 142) Opera, music, art museums -- the form makes no difference
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1
Vitamin D'light
(No. 142) A look inside my blood gives me a nice boost
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Imagine having no choice but to age in place
(No. 141) Plus, summer breeze, hair plugs, anti-aging workouts, and the celebrity who grills one mushroom at a time
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Join the Nan rap revolution
(No. 141) You are never too old to start climbing stairs
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Stephen P. Williams
Stephen's People
Stephen's People
I write about the beauty of aging, even when it's ugly, and how we can live forever in this moment.
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